food health: PANDAN and LEMONGRASS DETOX DRINK

Pandan & Lemongrass Drink

A decoction of “Pandan” and “Lemongrass” leaves can make a good detoxifying drink. By the way, “detoxification” or “detox” for short is the medicinal way of removing toxic substances in our body.

How To Make Your  Own Pandan and Lemongrass Detox Drink

boiling pandan and lemongrass drink

Simply pick 5-6 leaves of “pandan” and “lemongrass”. Wash it with clean water. Then, tie the two kinds of  leaves in a separate knot. Fill 3/4 of the medium-sized pot with potable water and let it boil for 45 minutes with the tied “pandan” and “lemongrass” in it. Remove the leaves afterwards. Chill it slightly and add a small amount of honey to add some sweetness in taste… then stir. Now, it’s ready for drinking! You can have it cold if you wanted it to be a refreshing juice or you can drink it hot enough… if you prefer it as your tea. It’s easy to do and healthy at the same time.

Health Benefits of Pandan

pandan

Aside from its aromatic smell and slight flavor when added while cooking rice or making gelatin, “pandan” or “screwpine” leaves can be considered more as an herbal plant. It can reduce fever and relieve headaches. It can also treat chest and ear pains, wounds, smallpox, arthritis and even leprosy as well. It has beneficial aids for stomach spasms and has healing effects on some skin problems with a bonus of strengthening our gums.

Health Benefits of Lemongrass

lemongrass

Lemongrass or popularly known as “tanglad” in the Philippines is not only limited as an aromatic flavoring in any cuisine or was stuffed inside “lechon”. It is best known for its detoxifying properties and as a body cleanser agent for the pancreas, kidney, bladder, digestive tract, and the liver while lowering the blood pressure as well. It also reduces stomach pain, fever, nausea, and prevents us from colon cancer as it boost our immune system.

Health Benefits of Honey

honey

If you wanted your honey to be nutritious with vitamins and minerals, have it raw and pure. The darker the color of the honey, the higher its antioxidant contents. Honey is anti-bacterial, anti-fungal, and probiotic. It can prevent us from cancer and heart disease, and good for blood sugar regulation. In addition to that, it has the ability to reduce ulcer, cough, and throat irritation. Also good for healing wounds and burns and can help us to have a blooming skin. Still, it wouldn’t be good if you overdose yourself with honey.

Photos by: Sukito San

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4 Comments (+add yours?)

  1. stress and digestive problems
    Oct 06, 2014 @ 01:43:58

    Hi there everybody, here every person is sharing such familiarity, so it’s good to read this
    blog, and I used to visit this webpage everyday.

    Reply

  2. Ramani
    Feb 09, 2015 @ 17:35:08

    In Sri Lanka, Maharagama cancer hospital has posted that Pandan leaf is bad for cancer patients. I am wondering whether it is true or not!

    Reply

    • sukito san
      Oct 21, 2015 @ 12:05:30

      As far as I know, there’s an ongoing researches being conducted by the United States regarding the anti-cancer benefits from the “Pandan plant”. But, it’s still not yet proven as the experiment is quite far from its final stage. For now, it is best to follow the doctor’s advice may it be in Sri Lanka or in other parts of the world. Hope this fact helps… Good Day 🙂

      Reply

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